Hello,
I carry no professional credentials relating to health or wellness. But rather I’m just one voice, a woman with a drive to promote good wellness practices with aging seniors in mind. Here, you will find my blogs, a brief quiz, a health challenge, pics, vid shares, and encouragment; all promoting health, faith, and self-care. May your site visit be therapeutic as you absorb, rest, relax or self reflect.
My hope is that you'll receive useful nuggets that might inspire you to become more wellness conscious in its totality as you age. The wisest man who ever lived, (King Solomon) said, "there is a time for all things." Beloved of God, I say that time is now! I tell ya, the sky is yet the limit for us. It's A Time to Bloom!
Sincerely,
Linda (your fellow senior:)
~In our pursuit of the Spiritual, we must not neglect
our Physical well being. Our aim is wholeness.
Nutrition & Fitness Audio Message
click the arrow below to read the blogs
PRESS THE ARROW
Homework and Self Challenge
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Thinking about your overall health. Set one or two small goals with these two thoughts in mind:
What outcomes do you want? Secondly, what adjustments are you willing to make to give you the results leading you to a better quality of life?
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Hey, did you know?
Anna "worked" serving in the temple at (about) 84 years old? Homework: Read St. Luke 2
Consider a pet to love, cuddle with, care for, and to help you fight off loneliness. Speaking of pets, I hope you'll enjoy the attached YouTube video as much as I did.
Most importantly:
Daily nourish your soul and spirit with
scripture. Jesus is our ultimate healer and source of wholeness.
Be intentional by frequently finding something to smile and laugh about. A funny movie, or time with friends. Did you know that
"A merry heart doeth good like a medicine: but a broken spirit dries the bones?" ~Proverbs 17:22
Smiles, Bubbles & Giggles
SENIORS MOVE YOUR BODY
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One of my favorite
ways to exercise.
Today's Chuckle🤣
Taking a Bold stand for Santa!
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My family member who is an educator shared a humorous story about one of her young
student's whose fellow classmates were saying Santa Claus was not real. The student
became offended and gave her classmates an earful. Afterwards, feeling quite
proud of her bravery, she explained her actions to her teacher. "Today I stood up for
Santa Claus when all the kids were saying he wasn't real, I stood up for him."
Lol! That's kids for ya
The Lord will keep him in perfect peace, whose mind is stayed on thee:
~Isaiah 26:3a
Use bible scripture as a daily therapeutic mental rest remedy
The bible is an excellent source of medicine without side effects. It requires no doctor's prescription. Often you'll see immediate as well as long lasting results.
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I blended this refreshing smoothie
drink to Boost my immune system:
La Croix (lime) Sparkling Water
Strawberries
Coconut
Sunflower Seeds &
Ground cinnamon
Today's Bible Quiz
Seniors should we immediately cry age discrimination? I don't think so.
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The Lord will use seniors who yet has a desire to be used. He is gracious to meet you where you're at and will equip you with all you need to carry out his work. I recall in the bible in the Gospel of Luke that Peter's mother-in-law was sick. Jesus healed her.
She then got up and worked and was used in the area of serving.
Today's bible Quiz
How old was Moses and his brother Aaron when the Lord sent them on a specific assignment? For the answer go up to blogs at the top of this page and click the arrow to locate the blog that is called: "Today's Quiz: No age discrimination."
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Caregivers may be a support option?
Be proactive concerning your health.
From the comfort of your home
occasionally use the scale.
"Significant" swings in weight
gain or loss may be a red flag
of a health related issue?
"So teach us to number our days, that we may apply our hearts unto wisdom." ~Psalm 90:12
